Busting the Myth: Does Drinking 8 Glasses of Water a Day Really Matter?
For years, we’ve been bombarded with the idea that downing eight glasses of water daily is the key to glowing skin, boundless energy, and overall health. But is this hydration rule a life-saving gospel or just another health myth that refuses to dry up? Let’s splash into the truth. The Origins of the 8-Glass Rule … Read more